If you have looked at the various protocols in the database, you'll notice that pycnogenol is listed in several of them. This is because pycnogenol is such a multi faceted supplement. Pycnogenol is a Pine Bark Extract, and has been documented to help with:
TABLE OF CONTENTS
- Helps reduce asthma symptoms (dose was up to 200mg daily for 4 weeks) (1)
- Can increase circulation, nitric oxide, and improve hypertension (dose 100-180mg daily) (2, 3)
- Improves symptoms of osteoarthritis (dose 100mg daily for 12 weeks) (4)
- May improve skin elasticity, hydration, and collagen synthesis (dose 75mg daily for 12 weeks) (5)
- Improves erectile dysfunction when combined with L Arginine (dose 60mg daily for 8 weeks) (6)
- May improve endometriosis symptoms (dose 60mg for 48 weeks) (7)
- Improves jet lag (50mg 3x daily for 7 days) (8)
- Improves back pain (dose 200mg a day) (9)
- Improves restless legs syndrome (dose 150mg daily for 4 weeks) (10)
- Reduces severity and frequency of migraines as well as oxidative stress (dose 150mg daily for 8 weeks) (11)
- May reduce pain scores in people with Fibromyalgia (dose 150mg daily for 4 weeks) (12)
- May improve exercise performance and endurance (dose 100-150mg daily) (13)
- Improves a range of Benign Prostatic Hypertrophy symptoms (dose 150mg daily for 60 days) (14)
- Improves male fertility (dose 200mg daily for 90 days) (15)
- Reduces dysmenorrhea symptoms / period pain (dose 60mg daily) (16)
- May improve tinnitus symptoms (dose 150mg daily) (17)
- May improve ADHD symptoms in children (dose 1mg per kg of body weight daily) (18)